NSW virtual events

Functioning to flourishing amidst struggle

Donna Ward, General Manager of the Built Environment Channel, will show how feelings of struggle and stress don’t have to undermine our wellbeing or performance – in fact, they can enhance it, provided we know how to respond to these signs as opportunities for learning and growth. Using the PERMA Model, a wellbeing theory developed by positive psychologist Martin Seligman, you will learn the five essential elements to wellbeing.