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Online: Handling Emotions in Uncertain Times – Member Lean In session

30 Apr 2020 at 12:00 pm AEST

With the current global situation, we’re all experiencing changes to our lives. In this Lean In session, Sue Langley addresses some of the emotions we may be experiencing with changes in our routine, our work and our finances.

Designed to specifically help us handle the emotions that come up along the way, we’ll explore:

  • How emotions influence us and assessing our current emotional response
  • The impact of changes on our emotions and our ability to look after ourselves
  • Developing skills to handle emotions as you experience them, rather than running away
  • Strategies to handle anxiety, fear, concern and worry
  • Awareness of the impact of denying emotions and longer-term negative consequences.

Sue Langley is the CEO and Founder of the Langley Group of companies. Sue turns the science of human flourishing into simple and practical tools that anyone can use.

She’s taught thousands of business leaders, HR professionals and consultants how to lead with emotional intelligence, create positive workplaces and harness the brain’s potential. Sue has a Master’s of Neuroscience of Leadership and was the featured emotional intelligence expert in the ABC TV series Redesign My Brain. She also designed and teaches the world’s first Diploma of Positive Psychology and Wellbeing, delivered around the globe through the registered training organisation, the Langley Group Institute.

Lean In supporter

This Lean In session is proudly supported by Built Environment Channel, National Supporting Partner of the Australian Institute of Architects.

The Built Environment Channel is a media platform dedicated to supporting the architecture industry. Members receive a premium screen which broadcasts an audio-free combination of practice work, global design inspiration and important industry news and events. All at no cost. Inspiration. Information. Connection.

Lean In sessions

Lean In sessions are an opportunity to bring our community together and share experiences during this challenging time.

Bring a sandwich or a cuppa and join the conversation (open to the first 300 participants only).

Details

Date:
30 Apr 2020
Time:
12:00 pm AEST
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