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Online: Member Lean In session – Stress management 101

14 Apr 2020 at 12:00 pm AEST

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This member Lean In session will be presented by Susie Hopkins, founder of Lilo Wellness.

In the time of COVID-19, the streets are emptier yet it does not mean we have less on our plate and, what’s more, being in isolation and largely confined to our living spaces can also create added stress in our daily life. While it may seem like there’s nothing we can do about the pandemic, there are steps we can take to relieve the pressure and maintain our wellbeing.

Susie Hopkins spent almost 30 years working as a Registered Nurse prior to her career as a health coach in the corporate sector. She is a qualified mindfulness and yoga instructor who is passionate about translating complex research into practical, impactful strategies for stress management.

Lean In sessions

Lean In sessions are an opportunity to bring our community together and share experiences during this challenging time.

Bring a sandwich or a cuppa and join the conversation (open to the first 300 participants only).

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Details

Date:
14 Apr 2020
Time:
12:00 pm
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